Since this is the week the nation seems to be highlighting sleep issues, I thought I would let everryone know about my battle with insomnia and subsequent relief.
I've always been a light sleeper, but in the last 4 - 5 years have also begun to have long bouts of insomnia.
It becomes a nasty cycle where stress may have been a catalyst of insomnia, but then a couple of nights of no sleep increases the stress as you wonder if you'll any sleep the following night.
Over the years I've tried many different natural remedies, with varying results. None have given me consistent sleep.
When it was suggested to me by Amy that I should try the Plant Rhythms colloidal minerals & the Plant Rhythms Sleep Ease I agreed to try. I wasn't expecting much, but within a couple of days not only did I feel I had more energy in the day, but I started not only sleeping through the night, but sleeping deeply. I don't remember ever having slept so deeply before.
So I'm saying give those remedies a try if you too suffer from insomnia.
Thank you Amy.